3 Tips For Curing Your Bleeding Gums

Do your gums constantly bleed? Do you find blood in the sink every time you brush your teeth? Bleeding gums are usually a sign of gum infection. Bacteria gets stuck in between and around your teeth. If that bacteria isn't removed, it can infiltrate your gums, causing the tissue to break down. That leads to bleeding. If the problem isn't remedied, the bacteria could get into your bloodstream and cause even more serious medical issues. The good news is that you can take action to stop the bleeding. Brushing and flossing always helps, but here are three other steps to fight the problem:

Improve your diet. Your diet can actually play a big role in the overall health of your gums. In order to fight bacterial infection and heal, your gums need strong blood flow. Raw vegetables like carrots, celery, and lettuce can improve your blood flow and make your gums stronger. Also, your gums need a lot of vitamin C to fight off bacterial attacks. Try adding oranges, broccoli, and cabbage to your diet. If you don't like those foods, a vitamin C supplement could do the trick. Avoid greasy foods, which could be packed with bacteria and may only worsen the damage.

Use natural treatments. In addition to an improved diet, there are some foods and liquids that naturally fight gum and tooth bacteria. Baking soda is a good one. Dip your toothbrush in baking soda and then brush your teeth just as you would with regular toothpaste. Also, various oils, including clove oil, tea oil, sage oil, and extra virgin olive oil, can be natural anti-bacterial agents. Simply take a bit of the oil and rub it across your gums for a couple of minutes. It may not taste great, but it will help to kill the bacteria hanging out in your mouth.

See your dentist more often. Many people are so accustomed to seeing their dentist every six months that they've never even considered another schedule. However, there's nothing saying that you can only go in six month intervals. In fact, if your gums are bleeding, that's likely a sign that you need more frequent cleanings from your dentist. Seeing a certified dentist, like those at Gentle Dental Family Care, every three months would help you eliminate plaque and bacteria faster and keep you from getting more serious gum damage.

Talk to your dentist about your bleeding gums. He or she can help you work out a plan of attack, which could include coming into the dentist on a more frequent schedule.