3 Simple And Natural Tips To Fight Cavities

Visiting your dentist is the best way to prevent and deal with cavities. But you can't visit your dentist everyday. This is the why it is important to use a mouthwash and brush your teeth at home. But you should also consider the following 3 natural and simple tips to prevent cavities and improve your oral health.

1. Consider Changing Your Water Source

You might not know this, but the water you drink could help keep cavity-causing bacteria away. The reason deals with the pH value of the water you drink. Bacteria need a low pH environment to survive and flourish. Sadly, some of the food you consume might be acidic, and this can make your mouth a perfect haven for harmful bacteria. But you can change this by drinking (and rinsing your mouth out) with water that has a high pH value, which you can find at your local health food store or at a natural spring.

2. Enjoy A Little Chocolate

Chocolate can help protect you from cavities, so you should consider adding more chocolate to your meals. But there is a catch, because you need to make sure you get chocolate that contains traces of the husk of the cacao bean. That means you need to consume raw chocolate, which has not been processed. You can find raw chocolate in your local health food store or online.

The husk is helpful because it contains an active ingredient called CBH. CBH is poisonous to the bacteria in your mouth and disrupts their reproductive abilities, so it should help diminish their numbers.

3. Chew On Cinnamon Sticks

You can chew or suck on cinnamon sticks or add cinnamon powder to more of your dishes. Cinnamon contains cinnamic aldehyde. Cinnamic aldehyde is an active ingredient that attacks several bacteria, like the anaerobic bacteria. The anaerobic bacteria are directly responsible for cavities and bad breath.

Cinnamon helps inhibit the growth of this particular bacteria--along with others--making your mouth that much safer.

As you can see, there are several natural and inexpensive ways to take care of your teeth. Remember that these are preventative measures and do not replace your dentist's advice. You should also know that persistent bad breath or tooth pain may indicate dental decay or infections. So make sure you talk to your dentist if you are experiencing any dental ailments, as he or she will help you solve the problem. Contact a company like Family Dental Office for more information.